Thursday, September 27, 2018

Warm Up With Cardamom


When the temps start to fall and you start to get chilled to the bone, try this yummy trick to help you warm up!


One drop of cardamom essential oil to a cup of hot apple cider! 


Cardamom oil’s spicy, warm, balsamic aroma is the perfect addition to any cozy home—particularly in the fall and winter. 

Known as the "queen of the spices", freshly ground Cardamom seeds are used widely in the culinary world. Substitute cardamom essential oil for added benefits! 

The minty flavor and scent of Cardamom has made it a popular ingredient in traditional Indian sweets and teas. 

The chemical makeup of Cardamom essential oil makes it a calming oil—allowing it to provide soothing effects for the digestive system when ingested. So if you are feeling some stomach discomfort, it is a great time to add it to a drink! 

Just as Cardamom oil can be used to calm the digestive system, its aroma can also be calming and soothing. Diffusing Cardamom oil helps promote a sense of a clear head, offering an overall soothing and calming feeling. 

It can also help promote a sense of openness or feelings of mental clarity. 

When you want to soothe or cool your skin, apply Cardamom oil on the skin for a cooling, refreshing sensation. 

Another internal benefit of Cardamom essential oil is its ability to promote clear airways and breathing and aid in respiratory health. It is a key ingredient in the doTERRA Breathe® Respiratory Blend and Respiratory Drops. 









Join the Essential Oil Lounge!

Stay connected and learn more about natural & safe alternatives to self-care through essential oils!
This is a closed group for anyone interested in learning more about natural & safe alternatives to self-care through essential oils! I'll be hosting live classes, sharing tips and trick on how to use our essential oils and to help empower you to be better users!


http://www.livingmyessentiallife.com/p/buy-essential-oils.html

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Monday, September 24, 2018

EO Steak and Hamburger Chili



Tired of using the chili seasoning packets you can buy at the grocery store that are filled with high sodium and harmful ingredients - oh and cost way too much?

Here is a delicious way to season your chili using all natural ingredients, that also have health benefits!

EO Steak and Hamburger Chili, made with essential oils!

1 lb. of 90% ground beef (lightly browned)
1 lb. of bottom round cut into small pieces (lightly browned)
1 whole onion chopped
3 sticks of celery chopped
1 small can of tomato paste
2 15 oz. cans of diced tomatoes (1 - kept whole, 1 - pureed)
1 1/2 cups of beef broth
1 15 oz. can of garbanzo beans
1/2 bag of frozen corn
2-3 tbls. of garlic
1 1/2 tbls. of salt
3 tbls. of chili powder or ancho chili powder
8 drops of doTERRA cumin essential oil
2 drops of doTERRA oregano essential oil
4 drops of doTERRA pink pepper essential oil
2 drops of doTERRA cinnamon essential oil

Combine all ingredients and slow cook for 6 hours.
Top it off with some shredded Colby Jack cheese and baked cheesy garlic baguettes.


Baked Cheesy Garlic Baguettes
Bake 1/2" thick sliced baguettes at 350 degrees for 5 minutes with olive oil and garlic brushed on them. Once done bake an additional 3 minutes and add an Italian blend shredded cheese.


Serve! Enjoy!


Join the Essential Oil Lounge!

Stay connected and learn more about natural & safe alternatives to self-care through essential oils!
This is a closed group for anyone interested in learning more about natural & safe alternatives to self-care through essential oils! I'll be hosting live classes, sharing tips and trick on how to use our essential oils and to help empower you to be better users!


http://www.livingmyessentiallife.com/p/buy-essential-oils.html

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Saturday, September 1, 2018

Super September Promotions!



Announcing September promotions!
There are 3 great promos this month. Check them out below! 





Promo #1: Save 10% on Cardamom
A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort. Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.

Uses & Benefits
  • The chemical makeup of Cardamom essential oil makes it a calming oil—allowing it to provide soothing effects for the digestive system when ingested. Cardamom oil can be used to slow down muscle contractions in the intestines and to ease bowel looseness, which is why it is commonly taken to aid in digestion. Consider taking Cardamom oil internally when experiencing occasional feelings of stomach discomfort, or after over-indulging at dinner. When taken internally, it is best to dilute one drop of Cardamom oil in 4 oz. of liquid. 
  • Just as Cardamom oil can be used to calm the digestive system, its aroma can also be calming and soothing. When using Cardamom essential oil to promote a sense of openness or feelings of mental clarity, consider diffusing the oil in the essential oil diffuser of your choice. Diffusing Cardamom oil helps promote a sense of a clear head, offering an overall soothing and calming feeling. 
  • The calming and soothing properties of Cardamom essential oil can also be experienced when used topically. When you want to soothe or cool your skin, apply Cardamom oil on the skin for a cooling, refreshing sensation. Remember, when applying Cardamom essential oil to the skin, apply one or two drops to the area and dilute the oil with doTERRA Fractionated Coconut Oil to help avoid skin irritation or sensitivity. 
  • Freshly ground Cardamom seeds are used widely in the culinary world; you can use Cardamom oil in place of cardamom seeds to enhance the flavor of many recipes. The minty flavor and scent of Cardamom has made it a popular ingredient in traditional Indian sweets and teas. It is also used in curry dishes due to its warm, spicy aroma and flavor. As a companion to coffees, teas, sauces, and pastries, Cardamom is truly “queen of the spices.” Next time you are cooking, consider adding Cardamom oil to breads, smoothies, meats, and salads to enrich food flavor and to aid digestion. 
  • Another internal benefit of Cardamom essential oil is its ability to promote clear airways and breathing and aid in respiratory health.* It is a key ingredient in the doTERRA Breathe® Respiratory Blend and Respiratory Drops. 
  • Cardamom essential oil has a unique, pungent aroma that makes it useful around the home when you want an inviting, warm scent to fill the room. Cardamom oil’s spicy, warm, balsamic aroma is the perfect addition to any cozy home—particularly in the fall and winter. If you want to spread the unique fragrance of Cardamom essential oil around your own home, try making your own potpourri with Cardamom oil. You can place it anywhere you want a spicy and warm aroma. Looking for a way to use Cardamom in the kitchen? This Cardamom essential oil recipe with molasses and oatmeal will be your new favorite once you give it a try. Visit the blog to learn how to make these delicious Hearty Cardamom Oatmeal-Molasses Rolls with doTERRA Cardamom essential oil, and add a new recipe to your book.  
Wholesale: $23.40
Retail: $26





Promo #2: Product of the Month: Lime
Current wholesale members can earn a FREE 15ml Lime by placing any single 125pv order between September 1-15, 2018.

Description
Cold-pressed from the peel of fresh limes, doTERRA Lime essential oil is refreshing and energizing in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavor. Due to its high limonene content, Lime provides internal cleansing benefits and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift, balance, and energize. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.


Primary Benefits
  • Supports healthy immune function 
  • Positively affects mood with stimulating and refreshing properties 
  • Used as an aromatic, topical, and internal cleanser 
  • Promotes emotional balance and well-being 

Uses
  • Diffuse to cleanse the air and lift your mood. 
  • Put some Lime on a cotton pad and use to help remove grease spots and sticker residue. 
  • Add a drop of Lime to your drinking water for enhanced flavor. 
  • Add 1 drop to your facial cleanser or shampoo for added cleansing properties. 

For more information: Click Here




Promo #3: 20% off Enrollment Kits     
Sign up as a new member and receive 20% off select enrollment kits.

Do you know what this means?

  • You’ll get a free wholesale membership ($35 savings)
  • You’ll save 45% of the retail of most ANY kit you get!!! 
  • You’ll get 25%-55% off anything you buy all year long. 
  • You’ll also have options for free shipping and BOGOS and other amazing offers. 


During the month of September, save 20% when you enroll, on the following enrollment kits:

  • Emotional Aromatherapy Diffused Kit (21310001)
  • Cleanse & Restore Kit (60200541)
  • Home Essentials Kit (41180001)
  • Natural Solutions Kit (60200543)
  • Every Oil Kit (60200545)
  • Diamond Kit (60200546)






Join the Essential Oil Lounge!

Stay connected and learn more about natural & safe alternatives to self-care through essential oils!
This is a closed group for anyone interested in learning more about natural & safe alternatives to self-care through essential oils! I'll be hosting live classes, sharing tips and trick on how to use our essential oils and to help empower you to be better users!





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If you aren’t already enrolled, consider doing so to receive your products at a 25% discount. Join the Loyalty Rewards Program for even more benefits! 

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Sunday, August 5, 2018

Frustrated Father: One Way to Manage the Frustration



Let's face it...parenting is hard. As a mom, I go through ups and downs daily. (Even hourly.) I try to manage my emotions as best as I can when it comes to the little ones. Normally, I focus on essential oils for moms and kids, but what about dad?

Dads have emotions just as often, as moms. One common emotion they tend to feel is frustration. Frustration rears its ugly head in all forms of actions and other feelings; yelling, anxiety, anger, shutting down, depression, and so many other things.

Frustration may not even stem from our children or their behavior. It could be work, other family members, friends, traffic....and even the spouse....(just ask my hubby).

Here is a blend I created to help manage frustration levels for our dear hubby's . All these oils are great for establishing emotional balance.



Frustrated Father Rollerball Blend
8 sandalwood
10 petitgrain
10 frankincense
10 tangerine
4 lemongrass
5 copaiba
10 litsea


Sandalwood – Helps in quieting the mind and provides stillness, calming and stops you from overthinking.

Petitgrain – This oil can help stop the repetition of negative family patterns. Have you heard someone say, “My father did this to me and I turned out alright.” Helps to manage fearful and anxious thinking, along with sudden anger.

Frankincense – Frankincense can help let go of negativity and create new perspectives on the good. It can connect to the nurturing, guiding, loving and protecting instincts, just like a great father would do for his children. It can also help provide focus, grounding and help reduce tension.

Tangerine – Tangerine is great for lifting the darkest of moods. It can help assist those who feel cut off from the lightest of heart often displayed by children. Great for reducing the feelings of being overburdened, heavyhearted or lack of fun or joy in their life. It can help stop overthinking and anxious feelings and lift your joyful self.

Lemongrass – First I added this to my husband’s blend just because it is his favorite smelling oil, but while researching I found out it is perfect for this blend because it is great for helping to let go of the old, limiting beliefs, toxic energies and negativity. Helps to move forward.

Copiaba – This is great for helping to feel appropriate remorse and then moving on; remembering that self-forgiveness is necessary especially when negative actions happen. It helps you realize that life happens and negative emotions are only temporary.

Litsea – Because it is a great cleansing oil, it can help rid your body of what is not serving a positive purpose and helps to give an uplifting feeling. It can help dispel any dark clouds, anxious feelings, and hopelessness and sadness. It can help bring you back into love after an argument and remind you of what is important. 





Join the Essential Oil Lounge!

Stay connected and learn more about natural & safe alternatives to self-care through essential oils!
This is a closed group for anyone interested in learning more about natural & safe alternatives to self-care through essential oils! I'll be hosting live classes, sharing tips and trick on how to use our essential oils and to help empower you to be better users!




Not A Member Yet?

If you aren’t already enrolled, consider doing so to receive your products at a 25% discount. Join the Loyalty Rewards Program for even more benefits! 

Click here for more information about becoming a wholesale account member!

Sunday, July 1, 2018

July's Juicy Promos

Announcing July promotions!
There are 4 great promos this month. Check them out below! 




Promo #1: Save 10% on Exfoliating Body Scrub
The exfoliating body scrub is a natural scrub infused with Wild Orange, Grapefruit, and Ginger essential oils that gently exfoliates and polishes the skin.

Uses & Benefits
  • One of the best ways to achieve soft, touchable skin is to exfoliate. The Exfoliating Body Scrub uses essential oils to gently exfoliate and polish the skin. When your skin is feeling rough, dry, or dull, the Exfoliating Body Scrub will give it a moisturizing polish—leaving you feeling renewed and your skin restored. 
  • One benefit of using essential oils for skin is that they possess powerful cleansing properties that help purify the skin in a safe, natural way. Essential oils also possess soothing characteristics that can help soothe and calm the skin. By using essential oils like Wild Orange and Grapefruit, the Exfoliating Body Scrub cleanses and purifies the skin. The addition of Ginger essential oil provides warming and soothing properties for the skin. This combination of CPTG Certified Pure Therapeutic Grade® essential oils provides a natural way to soothe and purify the skin, without the use of toxins, chemicals, or synthetic substances. 
  • While exfoliation is helpful for creating soft, touchable skin, it can also help improve the appearance of the skin. The essential oils and other soothing ingredients included in the Exfoliating Body Scrub will leave the skin with a healthy, natural glow. When your skin feels or looks less than its best, the Exfoliating Body Scrub can help restore it to its former glory with help from hydrating, soothing essential oils. 
  • Not only does the use of essential oils in the Exfoliating Body Scrub help cleanse and soothe the skin, but it also creates an invigorating aromatic experience. With sweet, refreshing essential oils like Wild Orange and Grapefruit oil, applying the Exfoliating Body Scrub to your skin will produce an aromatic experience that is enticing to the senses, and leave your body feeling warm, pampered, and luxurious. 
  • One major benefit of the Exfoliating Body Scrub is that it helps remove dead skin cells while exfoliating. Many exfoliators attempt to remove dead skin cells, but have a rough, undesirable effect on the skin, and can even leave the skin feeling dry or coarse. But with soothing ingredients like macadamia, kukui, and coconut oils, the Exfoliating Body Scrub removes dead skin cells, and restores hydration to the skin so that it is moisturized and soft. 

Wholesale: $23.40
Retail: $26





Promo #2: Product of the Month: Cedarwood 
Current wholesale members can earn a FREE 15ml Cedarwood by placing any single 125pv order between July 1-15, 2018.

Description
With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.


Primary Benefits
  • Naturally repels insects
  • Promotes relaxation
  • Promotes clear, healthy skin
  • Works great for massage therapy
  • Eases nervous tension

Uses
  • After a difficult day, diffuse to create a relaxing environment.
  • During your facial routine, add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin.
  • Place a drop on a cotton ball and place in closet to keep moths at bay.

For more information: Click Here




Promo #3: New Member Promo     
Sign up as a new member with a 100pv enrollment order from July 1–31 and you will receive a FREE 15ml Wild Orange. (Retail value $14) 

OR

Sign up as a new member with a 200pv enrollment order from July 1–31 and you will receive a FREE 15ml Wild Orange AND 15ml Copaiba. (Retail value $60.67) 


WILD ORANGE

Description
Wild Orange is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Primary Benefits
  • Powerful cleanser and purifying agent 
  • Supports healthy immune function 
  • Uplifting to the mind and body 
Uses
  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck
For more information: Click Here


COPAIBA

Description
Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems. Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits. It’s also a powerful antioxidant that promotes immune health. 

Primary Benefits
  • Supports the health of the cardiovascular, immune, digestive and respiratory systems 
  • Powerful antioxidant 
  • Helps calm, soothe, and support the nervous system 
  • Promotes clear, smooth skin and reduces the appearance of blemishes 
Uses
  • Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.
  • Provides antioxidant support when ingested.
  • Take internally to help soothe and calm the nervous system.
  • Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.
For more information: Click Here



Join the Essential Oil Lounge!

Stay connected and learn more about natural & safe alternatives to self-care through essential oils!
This is a closed group for anyone interested in learning more about natural & safe alternatives to self-care through essential oils! I'll be hosting live classes, sharing tips and trick on how to use our essential oils and to help empower you to be better users!




Not A Member Yet?

If you aren’t already enrolled, consider doing so to receive your products at a 25% discount. Join the Loyalty Rewards Program for even more benefits! 

Click here for more information about becoming a wholesale account member!

Friday, June 1, 2018

June Summer Promotions

Announcing June promotions!
There are 4 great promos this month. Check them out below! 




Promo #1: Save 10% on Fennel  
With several health benefits dating back to ancient Rome, Fennel essential oil can still be used to promote healthy digestion and respiratory function, while exuding a unique licorice aroma and flavor.

Primary Benefits
  • Promotes healthy digestion 
  • Supports a healthy respiratory system 
  • May help promote healthy metabolism, liver function, and circulation 
  • Helps with flatulence, sweet tooth cravings, toning skin, cleaning kidneys, regulating blood pressure, constipation, fights mucus & phlegm, boosts milk supply for nursing moms and great for cooking! 

            Uses
            • Take internally to support healthy respiratory function. 
            • Put a drop of Fennel in water or tea to help fight sweet tooth cravings. 
            • Add 1–2 drops in a veggie capsule to promote digestion. 
            • More uses for Fennel CLICK HERE 

            Wholesale: $13.50
            Retail: $18

            For more information: Click Here




            Promo #2: Product of the Month: Lavender Touch
            Current wholesale members can earn a FREE 10ml Lavender Touch Roller by placing any single 125pv order between June 1-15, 2018.

            Description
            Lavender is widely known for its calming and relaxing properties and ability to soothe occasional skin irritations. doTERRA Lavender Touch combines Lavender essential oil with Fractionated Coconut Oil to provide these same benefits to individuals who have delicate or sensitive skin. Keep Lavender Touch on hand to calm a restless child, to lessen the effects of minor skin irritations, or to help reduce the appearance of skin imperfections. doTERRA Lavender Touch can be applied to the temples, back of the neck, bottoms of feet, or pulse points to experience its calming, grounding effects.


            Primary Benefits
            • Soothes occasional skin irritations 
            • Provides a calming, relaxing effect 
            • Calming to skin that’s been exposed to the sun or heat    

            Uses
            • Apply to the temples or back of the neck for a relaxing, calming effect. 
            • Rub on the bottoms of feet of a restless child before bedtime. 
            • Apply to occasional skin irritations. 
            • Apply on bug bites to soothe them. 
            • Great to put in purse or diaper bag for on the go use.   
            • Ways to Use Lavender Essential Oil Blog CLICK HERE  
            • .   
                      For more information: Click Here




                      Promo #3: The Perfect Trio: FREE Lifelong Vitality    
                      Sign up as a new member with a 100pv enrollment order from June 1–30 and opt in to the Loyalty Rewards Program. Then place a 100pv Loyalty Rewards Order from July 1–31 and you will receive a FREE dōTERRA Lifelong Vitality Pack® ($106.00 Retail Value).

                      Description
                      As one of doTERRA's most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.

                      Primary Benefits
                      • General wellness and vitality
                      • Antioxidant and DNA protection
                      • Energy metabolism
                      • Bone health
                      • Immune function
                      • Stress management
                      • Cardiovascular health
                      • Healthy hair, skin, and nails
                      • Eye, brain, nervous system
                      • Liver function and digestive health
                      • Lung and respiratory health
                      • Gentle on stomach
                      • Non-GMO, gluten-free, dairy-free 
                       Why do you want these?
                      • You are tired of feeling sick and tired 
                      • You are bothered by aches and pains that are slowing you down or getting in the way of things that you want to do 
                      • You don’t have the time or money to meal plan to be sure you're getting all the nutrients you need 
                      • You are overwhelmed by all the supplements at the health food store and don’t want to take 20 “horse pills a day” 
                      • You want to look great, feel great, and have more energy to do the things you love
                      • They are better than what you might find at your local health food store: 
                        • high quality, comprehensive ingredients 
                        • ALL natural and whole food based, not synthetic like so many other vitamins today, which means our bodies actually absorb them and put them to work, rather than pee them out (TMI- sorry) 
                        • they’re packed full of essential oils which help to protect and heal the body from the inside out instead of masking symptoms with a quick fix pill. 
                      • AND they have a 30 day MONEY BACK GUARANTEE! 


                      Promo #3: Father's Day Collection: Amavi     
                      The Amavi Father’s Day Collection features three new products: Amavi Touch, Amavi After Shave Lotion, and the Onyx Balance Bath Bar. This collection creates a simple daily regimen to clean, soothe, and hydrate your skin. Universally appealing, the Amavi Father’s Day Collection highlights the unique aroma of CPTG essential oils like Buddha Wood, Hinoki, and Litsea along with the doTERRA Balance blend. (This is a limited time offer. Once it is sold out, it is gone forever!)

                      Amavi Father's Day Collection includes:
                      • 10 mL Amavi Touch, Fortifying Blend
                      • Amavi After Shave Lotion
                      • doTERRA Onyx Balance Bath Bar 

                      Wholesale: $38.50
                      Retail: $51.33




                      Join the Essential Oil Lounge!

                      Stay connected and learn more about natural & safe alternatives to self-care through essential oils!
                      This is a closed group for anyone interested in learning more about natural & safe alternatives to self-care through essential oils! I'll be hosting live classes, sharing tips and trick on how to use our essential oils and to help empower you to be better users!




                      Not A Member Yet?

                      If you aren’t already enrolled, consider doing so to receive your products at a 25% discount. Join the Loyalty Rewards Program for even more benefits! 

                      Click here for more information about becoming a wholesale account member!

                      Top Uses for Fennel



                      To support a slow sluggish digestive system and to alleviate digestive problems, you can dilute 1 drop of Fennel oil with 3 drops of a carrier oil and massage in a clockwise rotation over the abdomen. You could also add 1 drop to water or food or take it in a veggie capsule.

                      Fennel oil is great for the skin. It has strong cleansing and toning properties. It tones facial muscles and restores moisture to the skin, and reduces wrinkles and eye bags on the face. You can make a fennel cleanser for oily skin by adding 2-3 drops Fennel oil to a tablespoon of jojoba oil and applying it to your face. Hold a hot washcloth over your face a few seconds before rinsing your face.

                      Fennel Oil helps prevent abnormal contractions in the body known as spasms which are known to affect the respiratory and intestinal tracts, muscles and nerves and cause acute pain, cramps, muscle pulls and convulsion. Try adding 1-2 drops Fennel oil to a carrier oil and massaging to provide much needed relief to the affected areas.

                      Applying Fennel Oil to open wounds and cuts protects them from becoming irritated.

                      Put a drop of Fennel under your tongue to help fight sweet tooth cravings.

                      Fennel Oil increases the frequency of urination and the quantity of urine, thus helping not only remove excess water, sodium, uric acid, bile salts and other toxic elements from the body, but also proper blood pressure, cleansing the kidneys and reducing fat. Take 1-2 drops in a veggie capsule once or twice a day for three or four days.

                      Fennel oil is a good laxative and benefits in occasional constipation. However, unlike synthetic laxatives, it has no side effects and can be used regularly. You can take a drop or two in a veggie capsule daily, or add 1-2 drops of Fennel oil to warm water or tea, stir, and drink.

                      Fennel oil has proven to be effective in providing relief from the depositions of mucus and phlegm that leads to congestion. Try adding 2-3 drops to a steam inhaler and breathe deeply. You can also make Fennel tea by adding 2-3 drops Fennel oil to steeping tea, and flavor with honey if desired.

                      Fennel oil can be used to help boost the milk supply for breastfeeding mothers. It is great combined with basil for this purpose. Drink 1 drop of each oil in water or tea every 2 hours until supply increase. You can also apply 2 drops of each, diluted, to the outside of breasts after each feeding.

                      Fennel oil can be used in many cooking and baking recipes. Try adding 1-2 drops Fennel oil to your salad dressing, or in your homemade Marinara sauce. Add 1 drop of Fennel Oil to desserts for an additional depth of flavor.

                      If you are feeling sluggish or bloated, take Fennel oil internally, as it may help to promote healthy metabolism, liver function, and circulation.* When taken internally, Fennel essential oil may also help support the health of the lungs and respiratory tract.* To take Fennel oil internally, add a few drops to water or another beverage, or add 1–2 drops in a doTERRA Veggie Capsule.

                      Need an extra push to get things done? Diffusing Fennel essential oil can help give you the sense of focus needed to be productive. To take advantage of the energizing aroma of Fennel oil, diffuse in your home or office to encourage a productive day.

                      In ancient Rome, warriors were said to have eaten Fennel to prepare them for war, and make them strong. Like the Romans, you can easily apply the energizing and confidence-building benefits of Fennel oil in your everyday life. To promote feelings of courage and confidence, put one to two drops of Fennel essential oil in the palm and inhale.