Tuesday, February 9, 2016

How To Whiten Teeth Naturally



Your teeth are one of the first things people notice.

Do you realize how many of our every day food items and treats we love that stain our teeth?
          Coffee 
         Teas 
                           Berries 
              Soda 
                                 Wine 
                 Smoking 
   Sports drinks

But that doesn’t mean you need to just sit back and let your stained teeth take away your beautiful smile. You can be proactive, and use a natural whitening paste you can make in just a few minutes.

What you will need:

  • Aluminum-free baking soda: whitens teeth and freshens breath
  • 3% food grade hydrogen peroxide*: whitens teeth and fights bacteria
  • Peppermint essential oil: fights bacteria and provides flavor 


Simply mix one teaspoon baking soda with one teaspoon hydrogen peroxide into a smooth paste and add a few drops of the essential oil. Dip your toothbrush in the paste and brush for about 2 minutes before brushing with regular toothpaste.

* Visit Body Unburdened for some important information about hydrogen peroxide and some extra tips for usig this simple whitening remedy.

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