Thursday, March 17, 2016

Winter Survival Guide



Winter Survival Guide

WINTER WARRIOR
Immune Support
-10 drops Eucalyptus
-10 drops Wild Orange
-10 drops Clove
-5 drops Cinnamon
-5 drops Rosemary
Fill remainder of roller bottle with Fractionated Coconut Oil.
Use topically on bottoms of feet as needed


HERE COMES THE SUN
Uplift Blend
-15 drops Frankincense
-15 drops Peppermint
-5 drops Wild Orange
-5 drops Lemon
Fill remainder of roller bottle with Fractionated Coconut Oil.
Use topically on back of neck, forehead, pressure points or simply breathe in as needed.


WINTER HAVEN
Winter Room Freshener
-White Fir
-Cassia
-Sandalwood
Use in a diffuser or in a 4 oz. sprayer bottle around your home. Fill a sprayer bottle with water then dilute a few
Drops of each essential oil in the water for the desired intensity of fragrance.


GORGEOUS GLOW
Sugar Scrub
- ¾  cup brown sugar
- ½  cup fract. coconut oil
-4 drops cassia essential oil
-4 drops clove essential oil
-4 drops ginger essential oil
Mix the ingredients in an 8 oz. glass jar, add a label and a ribbon, then enjoy!


GLORIOUS GREEN GINGER
by Casey Sollock
2 large handfuls spinach
1 banana (frozen or ripe)
1 apple (skin on, no core)
1 pear (ripe)
2 drops Ginger essential oil
1.5 cups water or coconut water
ice (optional)


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