Thursday, July 21, 2016

Stay Cool This Summer with Peppermint Essential Oil

OK. It is HOT outside. And YES – it does get hot in Minnesota. Sometimes excessively, like today.
So I wanted to discuss how you can use Peppermint essential oil to help you stay cool!

Here are some fun ways to use peppermint essential oil to stay cool!

  • 1-2 drops in your hand and rub in on the back of your neck
  • Apply Peppermint touch rollerball to the back of your neck
  • Create a refreshing body spray with 2-5 drops off peppermint oil, 1 tlbs of witch hazel & water to a 4 oz spray bottle
  • Use a drop of Peppermint with Lemon in water for an internal cool

Most people relate peppermint to winter. Not me – when I smell it I just get a kick of refreshment. Just like walking through the grocery store and then you hit the frozen food section and all the doors are open. AHHHHH!

Besides helping you cool off, there are so many ways peppermint can benefit you.

  • Promotes healthy respiratory function and clear breathing
  • Promotes digestive health
  • Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function.
  • Repels bugs naturally
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.  
(Maybe it is the boost you need to go get that laundry done).

Watch this video and stay cool!

Wednesday, July 20, 2016

Caprese Salad Skewers with Lemon-Basil Vinaigrette Drizzle

These Caprese Skewers with Lemon-Basil Vinaigrette Drizzle are the perfect bite-size appetizer for your parties. Enjoy this healthy stick of freshness in the summertime, or all year round!

If you are like me, you are sick of going to parties where all they are serving is Buffalo Chicken Dip, Pickle Rollups, Chicken Wings and dips so fatty that you can actually feel your pants becoming too tight while you are wearing them.

Well, here is a healthy option that your guests will absolutely love! These Caprese Skewers with Lemon-Basil Vinaigrette Dressing will leave them wanting more and asking for the recipe!

Bright red juicy tomatoes, skewered with milky mini mozzarella cheese balls and fresh, springy basil leaves, drizzled with tangy-sweet lemon-basil vinaigrette drizzle. O.M.G.

Each layer has its own bold and refreshing flavor that even your favorite carnivore will love them!  (Except mine because he hates tomatoes.)

Better yet – No cooking! They are super simple to make! And take about 15 minutes to prepare!

And because the dressing is made with essential oils, you get an extra benefit!


  • Naturally cleanses the body and aids in digestion.
  • Supports healthy respiratory function.
  • Take internally to assist with seasonal respiratory discomfort.
  • Cleanses and purifies the air and surfaces. So wipe up any mess you create while making these treats with a little Lemon oil added to a spray bottle of water to clean tables, counter tops, and other surfaces.
  • Diffuse to promote a positive mood.
  • Wash hands with Lemon oil to remove grease after changing your oil.


  • Mist a little Basil and water on your face to help keep you cool while prepping for your party.
  • Diffuse to promote alertness and lessen anxious feelings.
  • Massage with Wintergreen and carrier oil on back of neck for a stress-relieving experience.
  • May help to ease monthly feminine discomfort during menstrual cycle.
  • Diffuse for feeling of relief at the end of your party and promote a sense of focus while you clean up. (Blends with Lime, Bergamot and/or Peppermint for an invigorating aroma.) 

Are you ready to make these for your next party? 

Caprese Salad with Lemon-Basil Vinaigrette


  • Grape or cherry tomatoes
  • Fresh mini mozzarella balls (or you can cut fresh mozz into small chunks)
  • Basil leaves
  • 2 Tbsp red wine vinegar
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp sugar
  • 2 cloves of garlic, chopped (or ½ tsp of garlic powder)
  • 1/4 cup olive oil
  • Salt, to taste (I used about 1/4 tsp)
  • Pepper, to taste
  • 3 drops of Basil essential oil (I recommend using these oils)
  • 3 drops of Lemon essential oil (I recommend using these oils)


  1. Add the red wine vinegar, balsamic vinegar, sugar, garlic, olive oil, salt, pepper, Basil essential oil, and Lemon essential oil to a bowl and mix until combined.
  2. Thread the mozzarella, basil leaf (fold in half if large) and tomato onto a tooth pick. Repeat with remaining ingredients. Lay on serving platter.
  3. Drizzle lemon-basil vinaigrette on top of each skewer.
  4. Serve & eat!

Friday, July 1, 2016

DIY Bedtime Linen Spray

Getting a good night sleep can significantly improve your health. It is actually at the core for your body to help resist environmental threats, weight management, easing stress and overall general wellness. If you are looking to aid your sleep, this DIY Bedtime Linen Spray may be the answer.

My toddler is currently going through the toddler tantrums, which winds him up at night. We currently diffuse essential oils in his room at night, but because he recently started sleeping with a pillow, I thought I would create this linen spray to help promote calmness and rest.

DIY Bedtime Linen Spray

Makes 4 ounces

1 ounce (2 tablespoons) witch hazel or vodka
5 drops Calming blend (or you can substitute lavender essential oil)
5 drops Reassuring blend (or you can substitute Vetiver or Ylang Ylang essential oil)
3 ounces (6 tablespoons) water

  • Add the witch hazel to the spray bottle.
  • Add the essential oils to the spray bottle.
  • Place the lid on the bottle and shake for about 30 seconds to mix the two. This ensures the oil is distributed nicely because if added to the water it won’t mix together.
  • Open the lid and add the water. Then replace the lid and shake for 30 seconds to mix.
  • Spray on your sheets, pillows, blankets and stuffed animals. Sleep well.

Watch this instructional video! 

2016 July Promotions

Announcing July promotions!

Promo #1: Save 10% on Touch Rollerball Kit!
Striking the proper balance between being gentle enough for sensitive skin while still delivering the essential oils is not just a matter of science, but also of art. This rollerball kit has achieved that balance. Featuring nine of our most popular oils in a base of Fractionated Coconut Oil, this kit makes application simple with 9ml roll-ons.

Touch Rollerball Features:

  • Respiratory  Blend
  • Soothing Blend 
  • Digestive Blend 
  • Frankincense
  • Lavender
  • Melaleuca
  • Protection Blend
  • Oregano
  • Peppermint

Directions for Use:
Apply to touch points such as the back of the neck, wrists, and feet. No dilution required.
Retail: $225.33;  Wholesale: $169.00

Promo #2: Product of the Month: Current wholesale members earn a free 15ml bottle of Fennel with your 125pv LRP order placed between June 1-15.

With several health benefits dating back to ancient Rome, Fennel essential oil can still be used to promote healthy digestion and respiratory function, while exuding a unique licorice aroma and flavor.

Primary Benefits

  • Promotes healthy digestion*
  • Supports a healthy respiratory system*
  • May help promote healthy metabolism, liver function, and circulation*

Aromatic Description
Licorice, sweet, honey

Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy.* Fennel may help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings.* Fennel is also known for its ability to promote healthy metabolism, liver function, and circulation.*


  • Take internally to support healthy respiratory function.*
  • Put a drop of Fennel in water or tea to help fight sweet tooth cravings.*
  • Add to desserts for an additional depth of flavor.
  • Add 1–2 drops in a veggie capsule to promote digestion.*

Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.