Monday, January 8, 2018

Homemade Salad Dressing Recipes with Essential Oils



Looking to spice up your salads while you engage on your new year's health resolutions? Check ou these all-natural healthy salad dressings made with essential oils! Not only do they taste wonderful, they have the health benefits of essential oils!




This finger-licking balsamic vinaigrette dressing is perfect for your Mediterranean and Greek salads! It includes basil essential oil which helps support cardiovascular and nervous system health and lemon essential oil which can naturally cleanse the body and aid in digestion.


Homemade Balsamic Vinaigrette Dressing
(per serving)

4 tbls olive oil
2 tsp balsamic vinegar
2 drops of Basil essential oil
2 drops of Lemon essential oil
2 tsp red wine vinegar
¼ tsp salt
¼ tsp onion powder





This bold, tangy dressing is delicious pair with your light pasta dinner or anytime for a light lunch!
It includes lemon essential oil which can naturally cleanse the body and aid in digestion and marjoram essential oil which helps support a healthy cardiovascular and immune system. Both oregano and thyme essential oils help support a healthy immune system, especially during the winter months.  Oregano also helps support healthy digestion and respiratory function.


Italian Dressing
Makes 1 ½ cups 

1 cup olive oil (or canola oil)
¼ cup white wine vinegar
3 tbls red bell pepper, finely chopped
2 tbls red wine vinegar
2 large garlic cloves, presses
2 tbls shallots, finely chopped
2 tbls Dijon mustard
1tps salt
1 tps organic honey
2 drops lemon essential oil
1 drop marjoram essential oil
1 drop oregano essential oil
1 drop thyme essential oil
Freshly ground black pepper, to taste



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