Are you not getting enough sleep at night?
Are you wondering why your energy is sapped?
Is your day full of digestive discomfort?
These and other common issues require a top to bottom approach to healthcare. doTERRA's Wellness Lifestyle Pyramid illustrates how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference. As you live these principles and use doTERRA’s powerful products, you experience new levels of wholeness.
Each level in the Wellness Lifestyle Pyramid contributes to a healthy life. The products in the Daily Habits Kit coincide with each step of the pyramid to provide added support as you build a healthy lifestyle.
Wellness is a combination of lifestyle and health. Daily habits make all the difference!
The foundation of the Wellness Lifestyle Pyramid is Eat Right. All other levels of the pyramid sit on the foundation of good nutrition. Give your body what it needs, and it will thrive. Eating right starts with proper daily nutrition and digestive support.
Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems, among other crucial benefits. Essential oils and targeted supplementation support greater flexibility and energy, and ease feelings of tension in the body to help you stay active and strong.
REST & MANAGE STRESS
Sleep improves mood and gives your body the opportunity to repair and renew. Approximately 80% of health problems are estimated to be the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress.
REDUCE TOXIC LOAD
Nature experiences cycles of releasing and renewing. Our bodies also benefit from seasons of cleansing and focused detox for renewal. Support the body’s natural pathways of detoxification by using doTERRA natural cleaning and self-care products.
INFORMED SELF CARE
Becoming more informed about preventive health measures is an important component in a lifestyle that supports overall health and well-being. Essential oils offer extensive body system-supporting benefits that can be realized through daily, regimented use.
PROACTIVE MEDICAL CARE
With the remarkable advances of modern medicine, it is our own lifestyle behaviors, not transmittable diseases, that are the greatest risk factor for chronic disease. Moreover, these habits can have the greatest influence on our overall health and well-being. That being said, a relationship with a trusted medical professional is one of the foundational pillars of lifelong health.
This is what the doTERRA healthcare initiative is all about: developing a relationship with medical professionals so you can be proactive, instead of reactive, about necessary medical care.
At the doTERRA You Convention in 2017, Dr. Hill discussed his personal essential oil routine. For the Daily Health Habits Challenge, we ask you to follow his protocol, and make changes as best fits your lifestyle and health needs.
Here’s what a typical day should look like as you establish your daily habits:
Daily Habits Tips:
- Diffuse or apply favorite oil for mood
- Take a 5-10 minute walk
- LLV & TerraZyme with lunch
- Add 1 drop Lemon oil in water throughout the day
- TerraZyme with a nutritious dinner
- Diffuse On Guard or take 1 drop in 4 ounces of water or in a Veggie Cap
- Take a break from electronics and media
- Take a relaxing bath or shower with your favorite essential oil
- Apply 1 drop of Frankincense to the back of the neck
- Diffuse Lavender or Frankincense or BOTH
- Lavender or Balance to bottom of feet
- Get 7–9 hours of sleep
Now that the routine is laid out, it is time to implement the daily habits!