Fourth of July weekend is here and summer BBQs are a great way to enjoy warm weather with friends and family, but does anyone else feel like these gatherings often involve trays of unhealthy desserts and sides that can leave you feeling sluggish?
If you're looking for a healthier way to incorporate a little sweetness into your summer, these lemon berry chia pudding parfaits are a delicious, satisfying alternative.
The chia seeds and fresh berries in this dish provide an excellent source of nutrition, plus, this recipe contains Lemon oil, which helps naturally aid the body in digestion. Do yourself, and your taste buds, a favor and make this sweet treat today.
Lemon-Berry Chia Pudding Parfait
Prep Time: 5 min
12 ounces vanilla yogurt
1 cup coconut milk
2 drops Lemon essential oil
2 tablespoons chia seeds
2 cups assorted fresh berries (raspberries, blueberries, blackberries, strawberries etc.)
¼ cup granola
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